Healthy Living
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Exercise Articles
Take Time To Exercise... your way
Perhaps most people do not exercise because they do not enjoy it or because they wouldn't know what to do with their new high levels of self-respect, energy, clarity, etc.
Here's a thought- Perhaps exercise sounds better to us if we call it "moving". Somehow it seems easier to move a bit than exercise a bit. Maybe it is easier to think of moving a bit more than exercising. What do you think?
Workout Mistakes
Ahhh...newbies. There's nothing wrong with being a beginner - we all have to start someplace - but being a beginner means that you have to make a lot of mistakes in order to find your groove. And that takes a lot of time. During that time, however, a newbie is very vulnerable. Read: It's just as easy to learn what it is to be "correct" as it is to learn what is "incorrect", and that's the problem!